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Aging Well
Live longer AND Better—NowWe live longer these days, but to live better, too, Sue Kimball of Easton runs a baking “class” with her grandkids
Educate yourself. Make good health a priority and learn all you
can about general wellness as well as your own personal concerns. Know
what screenings you need (and get them!). Stay up-to-date on health
research. Be your own greatest health proponent.Get expert care and support when you need it. You and your doctor are a partnership. To ensure you’re getting the best possible care and support, be an active partner. When you need a specialized service like cancer care or heart surgery, seek out a hospital with true expertise in that area—including the very latest technology, skills and access to research. Stay independent. Even if you reach the point of needing help with meals, housekeeping or medications, there are many new options—such as assisted living—that allow you to stay in control of your life and feel good about yourself. That’s a key to positive aging. Keep yourself strong. Older adults who exercise regularly can out-perform sedentary people half their age. They also reduce their risk of heart disease, obesity and many other problems. To keep yourself in top condition, you should also eat a healthy diet, reduce stress, quit smoking, avoid overuse of alcohol and challenge your mind by learning new skills. Stay connected. Studies show that strong family, social and community ties reduce stress, prevent depression and help keep you mentally sharp. About a third of people over age 65 stay connected through a paying job. A similar number volunteer in the community, and nearly all enjoy a hobby that brings them in contact with kindred spirits. This page last updated 2/12/08 04:08 PM
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